jacques malone
Services
Bootcamp Cardio Classes
45 minutes to an hour of butt kicking Cardiovascular Endurance Workout and Core Techniques.
Jump Rope Classes
45 minutes of 10 variations of 2 minute Jump Rope Techniques 800 to 1000 calories of fat burning sweat.
Weight Training Classes
50 minutes of Body Scuplting, Fat Burning, Muscle Building and Toning Full Body dumbell training.
Cardio Combat Classes
Combat Training in a Cardio Martial Art Format of 45 minutes of Toning and Sweating.
Plyostetics Classes
Full Body Cardiovascular Jump Training Workout
Reflections
50 Minutes of Stretching and Meditating Class Session
Cardio Dance Class
blended style of hiphop, latin and sensual dancing rhythm